Not Ready to Work With a Therapist Yet? We know it can be scary!
If you are ready for change but are not ready to sit down with a therapist then this is a great place to start your journey to making big changes in your mental and emotional health.
In this course Scott will walk your through his course step-by-step teaching what it takes and different methods to initiate the process of making real changes happen.
This course includes the following Modules...
- Your brain is a machine (The mechanics of the brain)
- How did I get here? (The Dark Room)
- Warning signs.
- Light Up the Darkness.
- The 2 Power Houses.
- Thinking Errors.
- Finding your Spark.
- Small Steps.